April 22, 2022
Q-Warrior. PAX: Point Break, Captain Camo, The Force, Home Girl, Ace
The Thang
4 laps around the church walking fast with 2 laps doing jog/walk intervals
Stretching for relaxation and mental health
Downward dog, bend face to knees, bend with legs extended out, puppy dog pose, child’s pose, sitting twist (both sides), sitting cat/cow, sitting diamond feet and bend forward, legs extended bend, laying with knees to chest then rolling bent legs to one side while shoulders remain flat on mat (both sides) and corpse pose
Announcements and prayer
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