Palates at the Park

 

AO: The Treehouse

TIME: Friday, April 1, 2022

Co-Q: Home Girl and Pop Art

PAX: Dough Girl, Detective, Cookie Monster, Hurricane

The THANG: 

Palates in the Park

 

Warm up stretches and walk around the park

 

Pilates: (45 seconds on, 15 seconds rest)

 

Legs:

 

- Leg lifts right

 

- Leg lifts left

 

- Leg circles left

 

- Leg circles right

 

- Leg triangles right

 

- Leg triangles left

 

- Plie squats

 

- Inner thigh lifts right

 

- Inner thigh lifts left

 

- Rear leg lifts (l and r)

Abs:

 

- The 100

 

- Bicycle Crunches

 

- Leg Lifts

 

- Pull, Pull, Switch

 

- Side Plank Left

 

- Side Plank Right

 

- Cat Cows

 

- Roll Ups

 

- Candlestick Dippers Right

 

- Candlestick Dippers Left

    

 Arms:

 

- Arm Circles

 

- Press Backs

 

- Hallelujahs

 

- Prayer Pulses

 

- Cobra Pushups

 

- Oil Riggers Right

 

- Oil Riggers Left

 

- Child's Pose

 

Glutes:

 

- Glute Bridges (1/2)

 

- Glute Bridges full

 

Cool Down and Stretch (Thank you, Pop Art for leading us in our cool down!) 

CLOSING: Prayer and Pic