AO: The Battleground
Q-Warrior. PAX: Captain Camo, Dough Girl, Hurricane
The Thang
Warmup: “Boogie Shoes” - butt kickers, cross punches, seal claps
Each exercise for 10 count for the duration of the song
First: Abs “Dance Monkey” - row the boat, LBCs and swimmers
Run to the far corner of the park
Second: Legs to “September” - standing fire hydrants, curtsy lunges, squats
Run to the CSS Neuse
Third: Arms to “Firework” - Armageddon
Run to the parking lot across from the farmers market
Fourth: Legs to “Let’s Groove Tonight” - squats, calf raises, step up and down
Run back to the AO
Fifth: Abs to “Bring Sally Up” bridge
Challenge: solo cup stack. I am no longer undefeated! 😂
Relaxing yoga stretches
Prayer
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