Playdate Pilates

 Friday, March 4, 2022

AO: The Treehouse

Q: Green Thumb

PAX: Mama Goat, Dough Girl, Home Girl, The Force, Whole Grain

FNG: N/A

The Thang:

Warm up stretches

Pilates: (45 seconds on, 15 seconds rest)

Legs:

- Leg lifts right

- Leg lifts left

- Leg circles left

- Leg circles right

- Leg triangles right

- Leg triangles left

- Plie squats

- Inner thigh lifts right

- Inner thigh lifts left

- Rear leg lifts (l and r)

Lap Around Park

Abs:

- The 100

- Bicycle Crunches

- Leg Lifts

- Pull, Pull, Switch

- Side Plank Left

- Side Plank Right

- Cat Cows

- Roll Ups

- Candlestick Dippers Right

- Candlestick Dippers Left

Lap Around Park

Arms

- Arm Circles

- Press Backs

- Hallelujahs

- Prayer Pulses

- Cobra Pushups

- Oil Riggers Right

- Oil Riggers Left

- Child's Pose

Lap Around Park

- Glute Bridges (1/2)

- Glute Bridges full

Cool Down and Stretch

COT/Prayer