March 19,2022 Rise-N-Shine
Q-Warrior PAX: Green Thumb, Captain Camo, Pop Art, FNG Little Mama, Dough Girl, Home Girl
The Thang: Wheel of Misfortune
Warm up-walk to the bridge with arm movements
15 exercises taped to black crates were placed in a circle. Each PAX got to spin the flag and wherever it stoped is the exercise we did. After each spin and exercise we sprinted to marked locations and back to the “wheel”. If it was not your turn to spin, you had to hold a balance pose…..Warrior III or Tree until the next exercise.
Captain Camo lead us in the Cupid Shuffle.
Cool down with yoga poses: standing stretch, pigeon pose (both legs), thread the needle, child’s pose and corpse.
One final spin of the flag and it stopped on Little Mama’s name so she got a prize for winning that spin.
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