March 11, 2022. The Woodshed
Q-Warrior PAX: Dough Girl, Coaster, Little Mittens and Captain Camo
The Thang:
Warm up - dance it out—-neck rolls, shoulder rolls, arm circles, cherry pickers, calf raises
Circuit. No breaks between each exercise and a 1 min break after each round. 4 rounds
1 min squats
1 min lateral raises
1 min push ups
1 min bridge
1 min flutter kicks
Stretch
downward dog with calf raises
table top cat cow
diamond shape back rolls
figure 4 each leg
corpse pose
COT and prayer
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