ABs and Cardio Craziness

Warm Up Skinny: Abs 1 minute on 20 second restBird dog’s , Knee drops on back, Dead bugs , Alternate Toe touches laying down, Bicycles, Scissors Spinal balance and pulses, Plank and tucks, Break for 45 seconds and begin: Cardio 1 minute each exercise, lap. Rest and hydrate when you need it. Jumping jacks, lap, Jump rope, lap, High knees, lap, Mountain climbers, lap, Alternating reverse lunges, lap, Prisoner squats, lap, Half burpees, lap, Butt kicks, lap, Plank step outs, lap, Plank shoulder taps. Q: Yachty. PAX: Coach, Sunset, Whole Grain