5-4-3-2-1

 

Monday, March 28, 2022

The Breakfast Club

AO: The Woodshed

Q: The Force

PAX: Little Mitten, Green Thumb, Dough Girl, Point Break, Warrior, Skyline

The Thang: Today was all about counting down from 5-4-3-2-1. For our first 5 minutes segment, we did:

• tricep kickbacks (weights optional)
• goblet squats
• bicep curls
• Russian twists
• run to the 2nd light pole and back 

Each exercise was for 1 minute each with no breaks in between exercises (but a 45 second rest between sets). For our 4 minute set, we did: 

• mountain climbers
• right side toe taps
• left side toe taps 
• run to the 2nd light pole and back

3 minute set:

• shoulder press
• alternating walking lunges
• run to the 2nd light pole and back

2 minute set:

• bent over rows
  
• run to the 2nd light pole and back

1 minute:

• walk to the 2nd light pole and back

We repeated all 5 sets two times total. It was a chilly morning, but the ladies stuck it out with me and did a phenomenal job. Thank you!