AO: The Woodshed
Q: Dough Girl
PAX: Homegirl, Chaser, Skyline, Green Thumb, Lil' Mitten, Capt. Camo
THE THANG: 120
Warm Up:
Arm Circles, Good Mornings
Workout:
120 Squats...4 sets of 30 with 5 Burpees in between
Walk around church
120 Big Girl Sit-Ups....4 sets with 5 Raggedy Ann's in between
Walk around the church
120 Bicep Curls....4 sets of 30 with 5 thrusters in between
Walk around the church
Cool Down:
Stand and breath in arms raise and bend over while you exhale. Repeat
CLOSING:
Announcements and Pic!
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