The Woodshed
2/7/2022
Q - Warrior. PAX - Dough Girl, Green Thumb and Little Mittens
The Thang: Spell your FiA name and do the corresponding exercise
Brisk lap around the church
Green Thumb
G-30 sec raised leg plank (each leg) T-15 bridges
R-45 sec wall sit H-20 mt climbers
E-15 lunges U-20 jumping jacks
E-15 lunges M-15 squats
N-20 bridges B-1 min plank
Little Mitten
L-1 min wall sit M-15 squats
I-15 squats I-15 squats
T-15 bridges T-15 bridges
T-15 bridges T-15 bridges
L-1 min wall sit E-15 lunges
E-15 lunges N-20 bridges
Dough Girl
D-10 mt climbers G-30 sec raised leg plank (each leg)
O-10 reverse crunches I-15 squats
U-20 jumping jacks R-45 sec wall sit
G-30 sec raised leg L-1 min wall sit
H-20 mt climbers
Warrior
W-15 tricep dips
A-10 bridges
R-45 sec wall sit
R-45 sec wall sit
I-15 squats
O-10 reverse crunches
R-45 sec wall sit
5 min yoga stretch
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