2/16/22
AO: The Woodshed
Q: Captain Camo
PAX: Warrior, Doughgirl, Green Thumb, The Force, Little Mittens
The Thang:
Warm Up:
Good mornings
Down dog and knee drive
Leg stretches
Seal claps
10 Static squat front raise
10 Dead lifts
10 Rows
10 lunge bicep curl and lateral raise
10 J-Los
10 Glute bridge spreaders to crunch
Run a lap
Repeat exercise set
Run a lap
Repeat exercise set
Run a lap
Cool down : walk
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