AO: The Woodshed
Q: Green Thumb
PAX: Dough Girl, Warrior, Queen Bee, Captain Camo
FNG: N/A
The Thang:
Warm Up
14 Jumping Jacks
14 Windmills
14 Good Mornings
14 Butt Kickers
Lap around parking lot
The Thang
One minute per exercise with cardio to follow
L- Little Baby Crunches
O- Overhead Claps
V- V-Ups
E- Extensions (triceps)
Jog around church
H- Hillbillies
E- Elbow Plank
A- Alligator Push Up (one hand slightly in front of other, switch)
R- Reverse Crunch
T- Turkish Get Up (Use only one arm and legs to get up from laying down.)
Jog to last light pole, sprint back (x3)
C- Crockpot Squat (Lower slowly first three counts, lift on 4th count)
U- Unicycle (Flat on back, knees to chest, lift legs straight into air, flex feet, lower legs almost to ground, bring them back to chest, one rep.)
P- Peter Parker
I- Imperial Walkers (Hands behind head, bring opposite knee to opposite elbow)
D- Donkey Kicks (alternating legs)
Side Shuffle to last light pole, switching halfway, sprint back
Armageddon to Cupid Shuffle while moving
COT/Prayer
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