AO: The Battleground
Q: Green Thumb
PAX: The Force, Whole Grain, Warrior
FNG: None
The Thang:
Warm up:
10 Jumping Jacks
10 Leg Swings
10 Windmills
10 Good Mornings
Mosey around park
Conveyor Belt - usually done in stations, but today with only 4 and gusty winds, we decided to do each exercise together. One minute of exercise, 15 seconds of rest. 10 exercises, then lap around park.
Raggedy Anns
Mountain Climbers
Tricep Extensions
Plank
Skaters
Lunges
Jump Squats
Bicycle Crunches
Shoulder Taps
Crab Cakes
Overhead Claps
Beaver Butts
Yoga Cooldown
Final lap around park, walking
COT/Prayer
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