Climbing the Ladder

 

AO: The Woodshed

TIME: 5:00 AM Wednesday, February 9, 2022

Q: Homegirl

PAX: Capt. Camo, The Force, Dough Girl, Green Thumb

The Thang:

Start at the top of the ladder and do each exercise all the way down. After the Burpee, run a short lap, then climb back up the ladder.

 20         Jump Squats

19         Jumping Jacks

18         Russian Twists

17         Plank Jacks

16         High Knees

15         Bicep Curls

14         Butt Kicks

13         Tricep Dips

12         Goblet Squats (with weight at chest, palms together holding weight)

11         Heels to Heaven (Flat Feet straight up and using abs lift back off mat and push feet up)

10        Overhead Presses

9         Calf Raises

8         Fire Hydrants

7         Deadlifts

6         Tick Tock Windmills

5         Plank Shoulder Taps

4         Big Girl Sit Ups

3         Push Ups

2         X-factor Abs (with weights)

1         Burpee

·         

     Cool Down

          Child’s Pose

·         Downward Dog

·         Upward dog

·         Child’s pose

·         Thread the Needle, both sides

·         Pigeon Pose

·         With our legs at 90 degree angles (or as close as possible), we bent forward over our legs and then rotated the legs to the other side and bent forward, repeating this 5 times. (thanks for your help Sophie!)

CLOSING: Announcements and picture!