Friday February 18, 2022
The Woodshed
Q-Warrior. PAX: Captain Camo, Dough Girl and Little Mittens
The Thang: Acrostic affirmations using a word that describes each PAX
Warmup- 1 lap around the church
Captain Camo - STRONG - 10 each. Sit ups, heel Taps, Reverse crunch, elbOw plank(45 sec), wiNdshield wipers, plank leG raises
1 lap around the church
Little Mittens - LOVING - 10 each with resistance band Lying side leg raises, sumO squats, cross oVer pulse, fIre hydrants, doNkey kicks. Glute bridge
1 lap around the church
Dough Girl - FAITHFUL - 10 each. Flutter kicks, plAnk(45 sec), lIttle baby crunches, Russian Twist, Hundres, starFish, obliqUe squat twist, walL sit (45 sec)
Cool down- various yoga poses
Prayer
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