Thang 1 and Thang 2

AO: The Treehouse

Time: 4:00P.M. Friday. January 28, 2022

Q: Home Girl

PAX: Gypsy, Hurricane, Green Thumb, and On Pointe.

The Thang: 

Thang 1 and Thang 2

Warm up:

·         Windmills

·         Cherry Pickers

·         Good Mornings

·         Arm Stretches

·         Shoulder/Neck Roll

·         Butt Kicks

Play Date FUN!  Rock/Paper/Scissors…Winner does a Pushup;  Loser does a Burpee…Repeat 8 Rounds

 

Workout:

Thang 1-Climb up the ladder…

·         10 Burpees

·         20 Pushups

·         30 Plank Jacks

·         40 LBC’s

·         50 Squats

Brisk Jog around the playground

Repeat back down the Ladder…

 

Thang 2- Legs/Arms/Abs

1.                   Around the World – LEGS

•                     10 Forward Right Lunges

•                     10 Right Side Lunges

•                     10 Squats

•                     10 Reverse Right Lunges

•                     10 Reverse Left Lunges

•                     10 Jump Squats

•                     10 Left Side Lunges

•                     10 Forward Left Lunges

2.                   Arm-ageddon – ARMS

•                     25 Arm Circles Forward

•                     25 Arm Circles Backward

•                     25 Touchdowns

•                     25 Press Togethers

•                     25 Overhead Press

•                     Give yourself a BIG OL Michael Phelps HUG!

3.                   “Captain Thor” – ABS (1:5 Ratio)

•                     1 Big Girl Sit Up/5 Russian Twists

•                     2 Big Girl Sit Up/10 Russian Twists

•                     3 Big Girl Sit Up/15 Russian Twists

•                     4 Big Girl Sit Up/20 Russian Twists

•                     5 Big Girl Sit Up/25 Russian Twists

 One more jog around the playground and another lap to walk it off. 

Cool Down:

·         Child’s Pose

·         Downward Dog

·         “Scoop” into Upward Dog

·         Downward Dog

·         “Scoop” into Upward Dog

·         Cat/Cow

·         Thread the Needle

·         Pigeon Pose…both legs

·         Stand…Breathe hands up and around as you exhale

·         Breathe hands up and around as you exhale down into Rag Doll

 Closing: Announcements, Name-O-Rama, Prayer