More Than A Ruck
Q-Dough Girl
PAX: The Force, Warrior, Little Mittens, Breakout
The Thang:
Run to the 2nd light pole and back. 30 leg lifts and 60 second plank
Run to the middle light pole and back. 30 mountain climbers and 60 second plank
Repeat 2 more times
Ruck 1 mile
Cool down stretches
COT
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