AO: The Woodshed
Q: Green Thumb
PAX: Little Mitten, Hurricane, Herbie
FNG: N/A
The Thang:
Warm-Up (5 minutes)
Disclaimer (not a professional)
10 Reach Ups
10 Leg Swings
10 Side Lunges
10 Overhead Claps
Mosey to 2nd light pole
Tabata (30 minutes) (6 songs)
Song 1: Sumo Squats- Bicep Curls
Song 2: Raggedy Anns- Mountain Climbers
Mosey to 2nd Light Pole
Song 3: Plank Jacks- Row the Boats
Song 4: Fire Hydrants- Oil Riggers
Mosey to 2nd Light Pole
Song 5: Beaver Butts- Press Backs
Sprint to Light Pole- walk back
Rest/Water
Captain Thor: (10 minutes)
1 sit up, 4 Russian Twists. Increase reps until 10 sit ups: 40 Russian Twists
Cooldown (5 minutes)
COT/Name-o-Rama
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