7 Minutes in Heaven

on

 

AO: The Woodshed

Q: Green Thumb

PAX: Little Mitten, Captain Camo

FNG: N/A

The Thang:

Warm-Up (5 minutes)


  • Disclaimer (not a professional)

  • 10 Reach Ups

  • 10 Leg Swings

  • 10 Side Lunges

  • 10 Overhead Claps

7 Minutes in Heaven- PAX have one minute to complete 10 of each exercise. If they finish early, they can rest. If they are struggling to finish all exercises, try dropping back to 8. Repeat the exercises 7 times for a total of 7 minutes. Take a one minute break. 

Round One: 10 Suicides, 10 Hillbillies, 10 Overhead Claps

Round Two: 10 Jumping Jacks, 10 Hip Dips, 10 Ankle Taps (in down dog)

Round Three: 10 Russian Twists, 10 Chest Fly, 10 Mountain Climbers

Rest/Water while walking around the church

Cooldown (5 minutes)

COT/Name-o-Rama

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