What a cold and rainy evening. Coach and I were the only PAX there at 5:20. We saw a car at Battleground I and decided to ride over there to make sure no one was there by mistake. By the time we got over there, we saw a car drive up to Battleground II so we hurried back. To our surprise it was Py-rex who originally posted on Slack she wouldn’t be coming. YAY!!!! To be honest, Coach and I were going to do a more simplified WO since we thought it was just going to be the two of us. But thanks to Py-rex, the three of pushed hard and got in a great WO. We all needed it too. Holding each other accountable!!! For the beatdown, I thought we would go back to school, so we warmed up and the skinny was…………………ABC, it’s simple as 123 (31 Days in December so we did 31 of everything). A: Alt. side sumo crunches. B: Jumping jacks. C: Pushups. D: Squats. E: 31-sec. wall sit. F: Wide arm circles. G: Mountain climbers. H: Ball slams (3 rounds of 10). I: 31-second plank. J: Skinny squats. K: Lunges (each side). L: Standing cross body toe touches (Straight leg). M: 31 traveling High knees. N: Tricep dips. O: Pushups. P: Sumo Squats. Q: Plank jacks. R: 31-Second plank. S: Side knee to elbow crunches. T: 31-second wall sit. U: Burpees (10-10-11). V: small arm circles. W: Lunges traveling around the market. X: Pushups. Y: Traveling High knees. Z: Burpees (10-10-11). After our cool down, we chit chatted for a few, did our COT and wished each other a Merry Christmas. What a great night with each other, not to mention fun. Thanks to Coach for introducing FiA to Py-rex!! For our pic. we decided to show the love we had for our other PAX and for being a part of FiA.
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