AO: The Battleground
Q: Green Thumb
PAX: Hurricane, Captain Camo, Little Mittens
The Thang:
Warm-Up/First Stretch (10 minutes)
Disclaimer (not a professional)
10 Reach Ups
Move into Cat/Cow (8 breaths)
Down Dog (8 breaths)
Bear Plank (30 seconds)
Down Dog (8 breaths)
Cat/ Cow (8 breaths)
Thread the Needle (4 breaths each side)
Bear Plank (30 seconds)
Down Dog (8 breaths)
Walk to top of mat
First Run- Around playground. Any pace but go faster on the short sides (5 minutes)
Second Stretch (8 minutes)
Warrior 1- Hands held high (4 breaths)
Warrior 2- (4 breaths)
Stretch back (4 breaths)
Elbow to thigh (5 breaths)
Hand to mat, other reaching for the sky (5 breaths)
Step up to top of mat
Repeat Stretch on other side
At top of mat, fold over
Half way up
Fold over (4 breaths)
Reach up
Second Run- To Bridge and Back (Faster)
Third Stretch-
Top of Mat, fold over (4 breaths)
Halfway up (4 breaths)
Fold over (4 breaths)
Step back into plank (40 seconds)
Lower all the way onto the mat (4 breaths)
Lift up into cobra (8 breaths)
Lift onto right forearm (plank), extend left hand into air (30 seconds)
Switch to left forearm
Roll onto stomach
Lift into downward dog (5 breaths)
Right leg up and forward
Pigeon pose (4 breaths)
Cat/Cow (4 breaths)
Down Dog (5 breaths)
Pigeon pose opposite side (4 breaths)
All fours
Child’s pose (5 breaths)
Third Run- Run around playground, faster on short sides
Fourth Stretch-
Sit on mat
Gently roll back
Breath in, hug knees to chest (inhale and gently pull legs in) (8 breaths)
Move into pilates pose
Pull, Pull, Switch (20)
Bend knees with feet flat on mat
Take right ankle on left thigh; thread hand through and pull left leg toward you (8 breaths)
Gently release, extend both arms and legs
Bend knees and have left ankle over right leg, pull leg toward you (8 breaths)
Release legs, take right leg over left and extend out arms (8 breaths)
Switch sides
Extend legs out
Bring left leg in, slightly lift right leg (hold 20 seconds)
Switch legs
Stretch arms and legs up
Fourth Run- Final Run to Bridge
Final Stretches-
Warrior 1 into
Warrior 2
Place hands on either side of right foot into low lunge
Pivot back into runner’s lunge
Plank (one minutes)
Move into down dog
Extend left leg and bring it through
Low lunge
Runner’s lunge
Cat/Cow (5 breaths)
Child’s pose
COT/Name-o-Rama
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