AO: BattleGround. Yachty on Q. Here was the Beatdown: Cardio Kickboxing. We did 3 exercises each for 30 seconds. At the end of the three exercises we did a minute of jump roping. After each jump rope segment, we had a 30 second rest. 1st Round: right hand jab, left hand jab, alternate jabs, jump rope, 2nd Round: Right front kicks, left front kicks, alternating front kicks, alternating kicks with a squat, jump rope, 3rd Round: right side kick, left side kick, alternating side kicks, jump rope, 4th Round: left front kick/right jab, right side kick/squat/right jab/left jab, left side kick/squat/left jab/right jab, jump rope. We were able to squeeze in two of the three rounds. After all, there were those of us who wanted to try out the new line dancing classes at The Exchange tonight. We were excited to get our groove on!!! We ended with COT and Whole Grain said the prayer. PAX: Daisy (respect), Sweet Tooth (respect), Whole Grain (respect), Coach (Double respect and a curtsy), Minnie, and Py-rex. For the picture, we were trying to do reindeer ears, couldn’t really do that cause we were all laughing so hard, but the pic turned out great anyway. Everyone needs to laugh at least once during their day!!
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