AO: The Woodshed
Q: Green Thumb
PAX: Dough Girl, Warrior, Little Mittens, Captain Camo
FNG: N/A
The Thang:
ALARM (Arms, Legs, Abs, Run, M Exercise)
#1
40 – Gun Show (one arm extended out to the side, the other doing an overhead press; 20 per side)
30 – Jump Squats
30 – Brooke Burkes
Run – Around parking lot
30 – Monkey Humpers
Sprint to last light post; walk back
#2
30- Bicep Curls
30- Squat to Side Leg Lift (15 each side)
30- Raggedy Anns
Run- Parking Lot
30- Mountain Climbers
Side shuffle to light post; walk back
#3
30- Press Backs
30- Glute Bridges
30- LBC’s
Run
30- Mat Taps
Karaoke to last light post; walk back
#4
30- Small Arm Circles (15 forward, 15 back)
30- Narrow Squats
30- Dolly’s
Run
30- Merkins
Walk around church to cool down
COT, Announcements
Comments
Post a Comment