Monday, November 1, 2021
AO: The WoodshedQ: Green Thumb
PAX: Dough Girl, Home Girl, Captain Camo
FNG: N/A
The Thang:
Disclaimer
Warm Up
10 arm circles (front and back)
10 good mornings
10 windmills
Lap around the church
The Thang:
5 Burpees
10 Surrenders
15 Bear Squats
20 Russian Twists
25 Jump Squats
30 Hammer Curls
35 Walking Lunges
40 Tricep Extensions
45 Door Knobs
50 Step Ups
60 Second Plank
50 Jumping Jacks
45 Calf Raises
40 Tricep Kickbacks
35 Weighted Side bends
30 Push ups/Carolina Dry Docks
25 LBC’s
20 Bicycles
15 Row the Boats
10 Brooke Burkes
5 Up/Down Planks
Walking Lap Around the Church
Stretching as Time Allows
COT
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