AO: The Woodshed
VQ: Home girl and Doughgirl
PAX: Captain Camo, Pop Art, Green Thumb, Shipshape
The Thang:
Warm up: Standing
• 10 small, 10 medium, 10 large arm circles-forward
• 50 high knees
• 25 jumping jacks
• 10 small, 10 medium, 10 large arm circles-backward
• 50 high knees
• 25 jumping jacks
Partner Workout: RELAY and PLAY!
• One speed walks to 2nd pole and back with weight held over head while other stays behind squatting with weights on shoulders…switch or “tag” your partner…repeat 3x (6 total laps)
• 10 back-to-back weight passes with partner…back and forth by twisting to pass.
• 10 patty-cake big girl sit-ups
• 10 patty-cake planks (switch tapping right hand and left)
• Repeat partner relay 3 laps (6 total)
• 20 back-to-back weight passes with partner
• 20 patty-cake big girl sit-ups
• 20 patty-cake planks
**Repeat as time allows**
Cool Down: Mat
• Stretch out on mat lying flat…arms above head, feet stretched out…breathe.
• Sitting up…legs in front…breathe in and on exhale stretch to touch toes/ankles/knees. Repeat
• Sitting in butterfly…breath and feel the stretch.
• Legs spread out…side to side…stretch over to the right, hand OVER head…repeat on the left side.
• Lie flat, belly on mat…head looking on either side…rest/breathe…repeat looking other direction
• Thread the needle on knees
• Cat/Cow
• Childs pose
Prayer and COT
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