It’s so nice to get to know ya!

 10/15/21

AO: The Woodshed 

Q: Captain Camo 

PAX: Breakout, The Force, Warrior, Homegirl, and (FNG) Treble

The Thang: 

Stretches 

Side lunges 

walk 

10 shoulder press 15 squats at each corner 

10 Bicep curls 15 calf raises at each corner 

Ring of fire (get to know you)

Peter Parker’s

Kneeling good mornings 

Kneeling Ragedy Ann’s 

Push ups 

High knees