AO: The Neighborhood
Date: September 30, 2021
Q: Green Thumb
PAX: Minnie, Daisy, Coach, Disciple, Yachty
The Thang:
Ruck around the four corners of the Fairfield Park Block.
Stop at each corner for 20 reps of various arm, ab, and leg exercises.
Finish with a stretch of lunges.
COT
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