AO: The Battleground
Q: Green Thumb
PAX: Slipper, Justice, Hurricane, The Force
FNG: None
The Thang:
Warm-Up (5 minutes)
Disclaimer (not a professional)
10 Jumping Jacks
10 Leg Swings (5 per leg)
10 Windmills
10 Good Mornings
Mosey around park
Mosey to Bridge and Back
The Conveyor Belt (35 minutes) (with music)
12 Stations
- Press Backs
- Lunges
- Mountain Climbers
- Plank
- Shoulder Taps
- Bicycle Crunches
- Raggedy Anns
- Calf Raises
- Jump Squats
- Crab Cakes
- Plank Jacks
1 minute of each exercise
Move to next activity
Person at the end runs back to the start
Mosey around park
Yoga Cooldown (5 minutes)
COT/Name-o-Rama
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