AO: BattleGround. Q: Yachty. Beatdown: 25 Halo’s with weights (20 each direction), 25 lateral heel touches (laying weights sideways in front of feet), 25 Seated Press, Plank foot to hand (25 each leg), 25 Bicycle crunches, 25 Heel touch sit ups, 25 scissor kicks, 50 arms out-side to side, 50 alternating toe touches, 50 sliding right knee touches , 50 sliding left knee touches, 50 straight leg toe touches, 50 jumping jacks. Finale on benches: Knees up 1-2, feet out 1-2 etc. (Do a total of 25). Cool-o-rama.
COT. Picture. Prayer by Whole Grain
PAX: Minnie, Daisy, Sweet Tooth, Coach, Fitness, Digger, Whole Grain, Pinky Chef
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