AO: The Battleground
Q: Green Thumb
PAX: Inside Scoop, Whole Grain, Warrior
The Thang:
Warm-Up (5 minutes)
Disclaimer (not a professional)
10 Jumping Jacks
10 Cherry Pickers
10 Windmills
10 Good Mornings
Mosey to light pole and back
Tabata Circuit
Song 1: Squats/Bicep curl and Press
Cardio (1 minute): Skaters
Song 2: Diamond Pushups/ Arm fly
Cardio: Butt Kickers
Song 3: Single leg squat to plank walk out / switch legs
Cardio: Jumping jacks
Song 4: Curls in stationary lunge/ skier tricep extensions
Cardio: Mountain climbers
Song 5: Single leg deadlift (with hop if able)/ switch (weight in opposite hand, slight bend in knee, don’t go all the way to the ground, back flat)
Cardio: Froggers
Song 6: Around the world planks (front, side, side, back)
Cardio: Walk around the park
Yoga Cool down
COT/Prayer
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