AO: The Neighborhood. Q: Yachty and Sweet Tooth PAX: Stacks, Minnie, Daisy, Flossy, The Force, Coach, Tinker x 2 2.0'S
45 second Exercises x3 rounds.
Do at the end of first lap
1. Hip sway (swing arms in front)
2. Side to side twist, arms up to the sky
3. Arms shoulder height, out side to side pointing toes
4. Front leg kicks while walking (bring arms up)
at the end of second lap
5. Diagonal knee raises-arms up and down (Left leg)
6. Diagonal knee raises-arms up and down (right leg)
7. Point toes out to the side bringing arms up and in front
8. Alternate Arms overhead. Toe tap
At the end of third lap
9. Side knee raises, arms up/elbow behind leg (left)
10. Side knee raises, arms up/elbow behind leg (right)
11. Same side 1-2 Butt kicks. Bringing arms up and to the side
12. Alternate Step up knee raises
Walk last lap. We finished with 2.22 miles, Yay!!!
COT. Prayer by Flossy
Comments
Post a Comment