Abs, Shoulders and Bum

9/7/2021 15 second rest between excercises Warm-o-rama run to annex and back to stage AO: BattleGround. Q: Yachty (Respect). The Skinny: (Abs)Overhead Pendulum x1 minute, (Abs)Windmills x1 minute, (Shoulders) Lateral Raises x1 minute, (Shoulders) Dumbell front raises x1 minute, (Bum) Swimmers x1 minute, (Bum) Glute bridge leg raise x1 minute, (Abs) Dumbell side bends (all the way to the calf) x1 minute, (Abs) Wood chops x1 minute, (Shoulders) Reverse Flys x1 minute, (Shoulder) Shoulder shrugs x1 minute, (Bum) Bench leg raises x1 minute, (Bum) Goblet squats (sumo squats holding dumbbell in front) x1 minute, (Abs) Lunge twists x1 minute, (Abs) Knee tuck extensions x1 minute (holding dumbbell hand raised, bring down to same side lifted knee), (Shoulder) Standing shoulder press x1 minute, (Shoulder) Bent Arm Lateral raises x1 minute, (Bum) Split jumps Jumping with legs front to back) x1 minute, (Bum) Step ups x1 minute, (Abs) Standing Core Stabilizers x1 minute (Hold dumbbell in front and twist side to side, (Abs) Standing single leg crunch with weight (fast)—like knee tuck extensions. Run to the annex and walk back for cool down. COT. PAX: Daisy (Respect), Minnie, Strikeout, Tinker, and WELCOME TO STACKS (FNG)