AO: The Woodshed
Q: Captain Camo
PAX: Elevate, Little Mittens, Warrior, Green Thumb
The Thang:
5 minutes of 10 set rounds: kettle bell swings, should press, raggedy Ann’s
2 burpees at each minute
Walk a lap and run a lap
5 minutes of 10 sets: squats, chain pulls, hillbillies
2 burpees at each minute
Walk a lap and run a lap
5 minutes of 10 set rounds: sumo squats, curls, standing crunches
Walk a lap and a cool down lap
COT and prayer
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