AO: The Neighborhood
Q: Yachty (Respect) and Sweet Tooth (Respect)
Total of 4 laps=2.06 miles
Between each lap Pax alternated stopping at the picnic tables:
1. Sweet Tooth ~ Tricep dips. Legs close x10, legs out a little furtherx10, legs all the way outx10
2. Yachty ~ Bulgarian Split Squats-10 each leg and 10 traveling lunges (alternative reg. lunge)
3. Sweet Tooth ~ Knee ups (on top of table or seat) x30
4. Yachty ~ Step ups x30 (15 on each leg) (alternative high knees)
PAX: Disciple (Double Respect/Curtsy),Minnie, Daisy (Respect), Coach (Double Respect/Cursty)
COT, picture and left feeling 10% Better!!!!
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