FIA
8/11/21
AO: The Woodshed
Q: Captain Camo
PAX: Coaster, Waves, Warrior, Green Thumb
The Thang:
Tabata (legs-abs)
Left leg lunges - left side crunch
Right leg lunges - right side crunch
Banded kick backs - around the world left crunch
Deadlifts - around the world right crunch
Banded side steps - leg raises
Banded squat walk
Banded elevated bridges
Elevated crunches
LT Dans
Repeat
COT
prayer
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