AO: BattleGround
Flip the Coin Work-Out
Warm-o-rama: Shoulder circles, butt kicks, walk down planks, front, back, side kicks
Flip the Coin Heads Tails
50 Bob and Weaves 50 Skaters
30 Boy Bands (criss cross legs, drop down in a squat) 30 Plank Jacks
30 Front kicks 30 Back kicks
50 Cherry Pickers (L/Middle/Right) 2 times around the circle: Camel Walk (walk like a camel, keeping legs straight)
30 Flutter Kicks 30 Scissor kicks
30 Round House kicks 30 alternating Side Kicks
30 Dollies (laying down, legs raised 6 inches, open and close legs-Don’t touch the ground) 30 Dories (same as Dollies, but raise legs up and down)
30 Drops (hand to high knee, hand to lifted leg, squat) 30 Jumping Jacks
30 Hillbillies (standing-hands behind head, same side knee to same side elbow) 30 Imperial Walkers (standing-opposite knee to opposite elbow)
2 minute wall sit 30 Werkins (wide arm push ups)
Mosey to the other side 5x Lunge to the other side 5x
30 Angry Donkey kicks on the stage wall 30 Mountain climbers
We flipped the coin for the first round, anything that wasn't completed was done on the second round.
Q: Yachty. PAX: Sweet Tooth, Minnie, Daisy
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