Coffee Ruck


 AO: The Battleground

Q: Green Thumb

PAX: Streaker, Captain Camo, Roadrunner, Sweet Tooth, Herbie, Tinker, Warrior

The Thang:

Start at Middlegrounds, headed to library block.

Turned down Queen and rucked all the way to the music park. 

Completed exercises in sets of 20:

- Squats

- Pushbacks

- Raggedy Anns

- Standing Donkey Kicks

- Bicep Curls

- Twists

-Hallelujahs

- Lunges

1 minute plank

Rucked back to Middlegrounds

Coffee and Pastries!

Comments