Location: Battleground with Ruck
Q: Herbie
PAX: Flossy, Coach, The Force, Tinker and Minnie
We started out with a little rain, but as we moved so did the clouds.
We rucked about 1.5 miles to the music park and back. At the music park we did 5 exercises in sets of 20s.
Exercises:
Squats, Imperial Walkers, Back Press, Kickbacks and Chest Press
We closed out in prayer by Flossy and CoT.
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