Pyramid Fun

AO: BattleGround Q: Yachty Rest and Hydrate!!!!!!!!! 30 second rest between each exercise because it was HOT, HOT, HOT!!!!!!!!!!!! Round 1 60 Jumping Jacks 50 Mountain Climbers 40 Reverse Lunges 30 Standing knee to elboe 20 Bunny hops 10 push ups Round 2 50 Jumping Jacks 40 Mountain climbers 30 Reverse Lunges 20 Standing knee to elbow 10 Bunny hops Round 3 40 Jumping Jacks 30 Mountain Climbers 20 Reverse Lunges 10 Standing knee to elbow Round 4 30 Jumping Jacks 20 Mountain Climbers 10 Reverse Lunges Round 5 20 Jumping Jacks 10 Mountain Climbers Cool-O-Rama: Walk to the mosaic wall and back. Since FiA regions are in the training week preparing for the Olympics, tonight was “Timed Plank Tuesday.” This was a lot of fun and we pushed ourselves hard! Our winner with 2:02:07 was STRIKE OUT!!!! Way to go girlfriend, you rock!!!!!!!!!!!!! COT: Daisy ended with a prayer. PAX: Coach (Double Respect/Curtsy), Minnie, Gypsy, Strike Out, Daisy (Respect)