Friday, 30 July 2021
The Breakfast Club
Q: The Force
PAX: Elevate, Warrior, Waves, Captain Camo
2.0: Coupon (I think that's the FiA name chosen)
Warm-up: We started with some yoga on the mat, downward facing dog (adho mukha svanasana) into upward facing dog (urdhva mukha svanasana). Then we moved into pigeon pose (eka pada rajakapotanasana) on each side, then thread-the-needle (cakravakasana parivrtti) and child's pose (balasana). Then we stood up and did a warrior flow (virabidhrasana 1 and 2), inhale into warrior 1, exhale into warrior 2, inhale into reverse warrior; 5 times each side.
Workout: We did a countdown workout 4-3-2-1, four 1-mintute exercises, then a 1-minute rest, then three 1-minute exercises, etc; two total sets.
Four 1-minute exercises:
- plie squat lunges
- boy bands
- American pie sit-ups
- Russian twists
Three 1-minute exercises:
- shoulder taps
- narwhals
- goddess dips
Two 1-minute exercises:
- speed skaters
- standing yoga twist crunches
One 1-minute exercise:
- plank (any kind-regular, forearm, reverse, bear, side planks)
Cooldown: We walked a lap around the church. Then picture and prayer (thanks Warrior). We spent some time cooing and gushing over Waves' baby, thank you for bringing her! Thank you ladies for the fellowship!
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