Tuesday 6/22/2021
AO: Battle Ground II
VQ’s: Coach and Flossy
Despite the dark clouds and the rain, we had the beatdown this evening. It was a small crowd with only 3 Pax but we worked hard and sweat was pouring!! Here was the skinny. Being VQ’s we thought it would be fun to have a theme so since this was our VQ and it so happened to land on June 22nd, we thought ha, let’s do 22 of each exercise and then 2 laps between each set. We actually ended up doing 2, 3, and then 2 laps again, but we probably could have done more. We did 4 sets. Here were the exercises, jumping jacks, Brandon Ingrams, lunges, high knees and either wall sits, push- ups, or tricep dips. (We left it up to the PAX to decide what they wanted to do). And of course, me being Coach, I had to have a picture of me excercising in the rain just to show off a lil. :)
During our laps, we actually found bounty!!! Two dollars, potatoes, beans, squash and one cherry tomato. Once we started finding things, it was fun to run around to see what else we could find. This was full of unexpected surprises and more laughs!!!
PAX: Flossy (Double Respect/Cursty), Coach (Double Respect/Curtsy) and Yachty (Respect)
COT and Flossy ended with a prayer
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