Buttkickers

 Punches

10 each side

Front

Side

Hooks

Upper cuts

Kicks

Roundhouse 

Push front 

Push back

5 each

Squat/ lunge

10 Sumo squat

10 Knee/side roundhouse 

5 Plank walk out/jump ins

5 side to side squat jumps

5 knee side cross punch 

Side plank/knee raise

Hooks and upper cuts

Front punches while squatted

Plank butt kickers

Repeat 

Squat/side push kick

Plank jacks

Raggedy Ann’s 

Cool down

COT