Beach Ball Party

AO: BattleGround Q: Yachty (Respect) Before we started, I had to apologize to those who did the Murph on Memorial Day. Squats were part of the beat down tonigt, but of course, they did FABULOUS once again. Here is the skinny: Warm up: Arms up and stretch side to side. Arms in front stretch side to side. Arms up, stretch to the back/chest opener Using a beach ball and Mats. 45 seconds with 20 second rest in between exercises. Split leg lunge raising the ball and bringing it behind you/45 seconds each leg. Ax cut to the side. Alternate sides 45 seconds each leg. Pulses: Put ball between heel and butt check. Switch legs 45 seconds each leg. Partner up: Squat and throw ball up. Standing modified version shown for the following. Laying down: Put the ball in front of you. Lay down and raise legs side to side not touching ground. Laying down: Place the ball between your feet and raise and lower legs. Laying down: Take the ball behind you, open legs and raise it between the legs.Laying on your side. Raise your leg front to back of ball (switch sides-45 seconds each leg)Laying down Ball transfer. Arms behind you, ball between ankles bring ball up and take with hands. Laying down, knees up at a 90 degree angle, switch ball from hand to hand. Sitting down, knees up, bring ball side to side. Standing: Bring ball to your side twisting. Squat around the world-squat, and bring the ball around in a circle in the front of you-rotate sides when making circles 45 seconds. Finale to “Jamming by Bob Marley and the Wailers-long version” Working on our waist lines, we stood in a circle, and passed the ball. Anyone who drops does 5 Burpees or jumping jacks. Poor Lavender, she had to do all the extra exercises. We switched directions, and eventually had all 8 balls going around. For the last minute, we held our beach balls and did standing crunches. PAX: Minnie, Sweet Tooth (Respect), Daisy (Respect), Lavender, Whole Grain (Respect), Tour Guide (Double Respect/Curtsty), and Sunset (Double Respect/Curtsy) COT and a prayer by Tour Guide