AO: The Breakfast Club
PAX: Warrior on Q, Captain Camo, Breakout. Pump
The Thang:
Rotate 3 exercises for the duration of the song with no rest period
Warm up: "Boogie Shoes" butt kick, cross punches. seal claps
Core: "Dance Monkey" row the boats, LBC and swimmers
Take a lap around the parking lot
Legs: "September" standing fire hydrants, high knees and courtesy lunges
Take a lap around the parking lot
Arms: "Firework" tricep dips. overhead claps and plank shoulder taps
Take a lap around the parking lot
Legs: "Let's Grove Tonight" squats, calf rises, fast up/down on curb
Cool down: stretch what you need to stretch
Announcements: Captain Camo
Prayer
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