Whole Body Wednesday

5/26/21

AO: The Woodshed

Q: Captain Camo

PAX: Ziggy, Elevate, Pump, Breakout

Warm up stretches

Tabata Stations

Round 1

One arm crunch -knee to elbow

Squat to calf raise

Push up to shoulder tap

Weighted twist punches

Curtsy lunge and bicep curl

Repeat Round 1

Round 2

Shoulders bent over side curls in

Dead lift to row

Windshield wipers abs

Kettle bell swings

Seated curls and open

Repeat Round 2

Round 3

Squat and rotate

Plank walk outs

Lt Dans

Banded kick backs

Cool down

Prayer

COT