AO: The Woodshed
Q: Green Thumb
PAX: FNG- Coaster, Captain Camo, Elevate
The Thang:
Warm up Stretches
Lap around church
Pilates for Abs:
- Lateral Breaths (5)
- Check for flat back
- The 100
- 45 degree leg lifts (20)
- Full leg lifts (20)
- Knees to chest in between
- Pull, pull switch (25)
- Roll ups (25)
Lap Around Church
Pilates Legs-
- Leg lifts (toe pointed up, flexed down) 20
- Inner thigh lifts (20)
- Leg Triangles
- Repeat on opposite side
- 20 mule kicks (slow)
Lap Around Church
Pilates Arms
- Press up into 1/2 cobra (20)
- Alternating swimmers
- Full superman (hold for 20)
Stretch
COT, welcomed FNG (Coaster)
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