FiA Lenoir County

 Old School 2.0

Wednesday, May 5, 2021

Wednesday May 5, 2021

AO:  The Woodshed

Q's: Little Mittens and Warrior

PAX:  Captain Camo, Ziggy, Chatty

Each set was preformed for the duration of the song.

Warmup:  "Boogie Shoes" 2:00 min - butt kicks, side punches, jumping jacks, neck rolls

Legs:  "Livin' on a Prayer" 4:11 min - front kicks (left then right), side kicks (both) back kicks (both)

Core:  "Edge of Seventeen" 5:28 min - double-up situps, partner push downs, bicycles

Legs:  "Rockin' into the Night" 4:01min  right leg - lying on left side, bring right leg up to chest and extend out and back, inner thigh lifts, firer hydrant an leg lifted air circles

            "Photograph" 4:07 min  Repeat on left leg

Arms:  "Don't Stop Believin'"  4:08 min  Armageddon 

Core:  "Dance Monkey" 3;28  row the boat, swimmers, fluter kicks and plant shoulder taps

Cool Down:  "Redeemer" 4:00 min various stretches

COT, prayer and photo