Rain-free Ruck

on


 10 May 2021

Schoolin' Life

AO: The Battleground

Q: The Force

PAX: Minnie, Daisy, Coach, Flossy, Sweet Tooth, Green Thumb, Yachty, guest appearance by Elevate

Workout: Monday Ruck-day! We walked from The Battleground to the courthouse steps on Queen Street and did 5 exercises, 25 reps each. The exercises were:

  • push-ups
  • mountain climbers
  • tricep dips
  • high back-step lunges (25 each side)
  • baby crunches/big girl sit-ups/standing crunches
We continued our ruck/walk down Queen to Lenoir Street, then turned down Herritage. We walked to Gordon and then down the story walk at the park to the stage. Then announcements, COT, prayer (thanks Green Thumb), picture. We should wear gloves if doing exercises at the courthouse, those steps are rough! Also, I thought I was going to have to cancel the Q because of impending thunderstorms, but we were in the clear!

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