AO: BattleGround
Here’s the skinny for tonight………………sweat, sweat and more sweat. We all made a pact with each other before we started. “We weren’t going to give up on each other, but most of all we weren’t going to give up on ourselves”. We are “FiA Lenoir Strong” and we’ll keep moving no matter what!!! EVERYONE kept their promise!! And Tour Guide came back!!! We also had (2) FNG’s. Amy Calhoun (Lavender) and Allie Vermillion (Walkie Talkie). We going to try to talk Allie into Q’ing one Tuesday because she will be home for the summer and in November. Whoo hoo!!
The beatdown was each exercise done for 45 seconds with a 15 second rest in between, completing 2 rounds.
Cardio: 2 jacks/squat, Ice skaters, 2 knee frog squats (knee Knee, squat and touch ground), Reverse lunge hops (Switch legs at 23 seconds), Cardio kick hops (touching inside of feet, alternating). Strength
Up n down planks—in and out with legs, Single single chest press (laying down, alternate arms), Push ups, Chest Flys (laying down, act like you’re hugging a tree), Circle Chest Press (laying down, bring weights up like you’re drawing a circle, bring weights down). Cardio Shuffle Jacks-using mat to go side to side, Elbow to knee, hand to toe (straightened out leg) do a little jump if you can), 2 jacks/jump to front and squat, 2 knee/2 jacks, Frog shuffle-hop side to side on mat, touching ground in the middle (like a football player, hut hut). Strength Tip Toe squats (alternating legs, using weights on shoulders), Alternating lunge rockers (hold weight under chin so you don’t hurt your back), Front squats (Hold weights in front under chin), Deadlifts (shoulder width, flat back. Slow down, faster going up) (count 1,2,3,4 and up), Alt. Front lunges with weights
Grand finale was to the song: “Turn Down for What”. We did Heisman’s throughout the whole song except when we heard the magic phrase, “Turn Down for What”, then we either did burpees or squats, it was the individuals PAX choice. Whew, we could feel that!!!
PAX: Tour Guide ( Double Respect/Curtsy), Sweet Tooth (Respect), Green Thumb, Gypsy, Daisy (Respect), Sunset (Double Respect/Curtsy), Coach (Double Respect/Curtsy). Our 2.0’s were Slipper and
Pop Tart. Q: Yachty (Respect)
COT: Before we took our picture, I asked everyone to hold up their fingers to show the percent they think they’ve gotten better. Tour Guide ended us with a prayer.
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