Never Miss a Monday!!

Ruck, Run, Walk!! Whatever, but never miss a Monday!!!

2.37 miles today. We started out at the BattleGround, and headed towards the IronClad Marketplace. Of course we had to do excercises along the way. Toe Taps, and dips at the music park, traveling squats across the first bridge, our great 1 minute wall sit on the second bridge. Coming back,we did push-ups, and more toe taps. We had an FNG Ann Albritton (Double respect and a curtsy) join us today. Ann is a mom of 4, has 4 inlaw children, and 3 grandchildren. She is an interior designer and a tour guide for Israel. This is her dream job, to be a Israeli tour guide, so hence her FiA Name, "Tour Guide". Welcome, and so great to have you. You did absolutely WONDERFUL. Thanks Green Thumb for inviting her! COT: Thoughts and prayers for Queen Bee, her husband, and her whole family, for Coach's friend who was just diagnosed with breast cancer, for Yachty's friend who is in the hospital due to Covid, she is on the vent and is not expected to make it through the night. Well wishes and prayers for Herbies dad who has been able to return to work. Tour Guide closed us out with a prayer. PAX: Breakout, Sweet Tooth (Respect), Coach (Double Respect and curtsty), Herbie